Mindful Connection

As I previously discussed, I’d like to further touch on how our disconnected perspective with mental health is because we connect the mind and the soul as though they are one and the same. That perhaps we need to reframe our perception of the mind.

What if we could look at it as a dashboard or interface to connect the soul to the physical existence? A way for our soul to experience, and be touched by, this thing we call life. But not necessarily something that defines the spirit. Especially with how it seems the line is blurred between soul and physicality. It would be easy to see the how we could lose sight of how truly magnificent the spirit is. Yet we’re so ignorant about what the soul even is; leaving a definition complex. So, with a lack of a universal definition and explanation, truly it is up to what you feel is your truth. Just maybe don’t be so hard on yourself and others, we’re all still in beta testing.

Though be it through the heights of happiness, the bliss of love, or the depths of sadness. I know my soul is more. It’s at these moments of intensity that I feel my soul’s connection is more easily seen. But I also know it’s still there during the monotony of every day routine. Yet I don’t feel that these aspects of the physical experience, define my soul. Though other souls leave an imprint, I feel that Spirit is an everlasting strength, a certainty, I can tap into whenever I choose. Or more like whenever I remember how to, as disconnection feels like an epidemic.

I know it’s not a new realization, but even though we’re more easily connected than ever, the vast majority of people feel lonely. It’s an ironic fact that we’re all lonely together… In s highly accessible world. Is this due to the way technology takes away those highs and lows? Or puts controls on it so we may choose to not experience the intensity at times? Those moments that make the connection more visible, it allows us a filter. Or at least places them in solitude within a device, rather than in unpredictable personal interactions. I feel that it’s more fear of unpleasant interactions or judgement, with technology being a good assistance in avoidance. A lot of negative stuff in our existence goes back to roots in some sort of fear.

Now with that all being said, there’s still times technology may precipitate these deeply connecting experiences, but I see how it can dull the more common interactions. We’re more in control, but perhaps that control comes at a cost? I think it boils down to what all of humanity must advance in, which is mindfulness and moderation.

I greatly value connections I’ve made with people that I might never have had the opportunity to, had it not been for the internet. But I also notice the colder interactions with people closer to me. Such as feeling forced to stay on a platform I dislike to just have any sort of connection or interaction with some friends and family. Rather than phone calls or scheduling chats over coffee. We update our status and put up pictures online to keep others informed. Yes, there may be more information in quantity, but what about quality? Or connection? Remember, it’s more fulfilling to see your beautiful face in person than the perfected photo on your account. Even if there’s a new one every day.

Perhaps in the world of filters and followers, that disconnection with self becomes greater. Due to the pressure of needing an instagood worthy experience every day. When most of us realize how generally the same our daily lives are. But it’s ok to not be picture perfect. Connecting to the real person is far more satisfying than a perfectly filtered image.

In the end it’s ok to dive into the digital world and play a part. But don’t forget to tap out routinely, to take time to tap into connection with your soul, as well as others. It can be a powerful tool for good after all.

As humans it seems we have many things to learn about what mindfulness really is and how it plays a role not only in our physical health but also our spiritually health and connectivity. One of the many good things about the internet is that are more capable of being able to remind each other to take time out to reach out, or reach within. Just think of it as being similar to how your device’s operating system needs updates routinely, so does your spirit. We just get the cool opportunity to connect in many ways, be it spiritually upgrading to connect with others. It during times alone sketching/whatever helps you reach a meditative space. Just take that time to tap in and level up! 😉