The Light Within

I breathe in the crisp fall air as the last of the sun’s light fades into the deep darkness of night. The cool air dances across my skin, sinking deep down until I feel a chill throughout. It is both unpleasant yet revitalizing. The intensity of cold hits my system and reminds me of life the within my body. The life within my flesh is magnified by the icy discomfort. I breathe in deeply and close my eyes to soak in the moment. Feeling my breath hit deep within me, to the place where it touches the soul. The connection makes my heart skips a beat. A smile dances across my face as I gaze up at the dark sky and look upon the stars shining brightly. Oh, how the sky feels more like home than any other place I’ve been. My spirit stirs within me, yearning for places I have not known.

The stars beckon to my soul. As though they are old friends reaching out. Whispering secrets from eons past. I long to roam freely through the cosmos. An ever shining light that travels years through the expanse of darkness searching for someone to recognize the magnificence of my soul’s inner radiance. Looking for those lost in the endless night, to guide them along until they find their own inner radiance. For only a few know what it’s like to shine brightly through the great dark ether, hoping for one day someone will see your light. Years of travel through the dark abyss to find the one who’s heart will sing at the sight of your soul’s shining.

Yet still my body feels at home among the trees, as they know how to reach for the heavens while remaining firmly grounded. They breathe in that which suffocates and turn it into life sustaining air. My heart’s greatest desire is to be like them. To transform that which poisons the world surrounding me, all the pain, all the loneliness, and show others how love can transform it into gratitude and wisdom. To show how we’re all connected and one with the flow of life.

For there is a river within each of us. Ever flowing, never knowing for sure if it’s path will bring it back to reunite with the Source. An ocean of oneness in a world full of drought. The river knows that with such shear power it doesn’t matter what obstacles lie within its path. For partnered with the currents of time, the river has nothing that can withstand it. Water flowing only needs time to transforms what is in its path. For even one day the rock will be shaped by its current.

If only these words may flow and reach out to touch another’s soul. To find those who feel lost; those searching and yearning for that which cannot quite be explained. To comfort the lonely. Those who feel beaten by the waves of crashing down on them. Lost in a crowd who is blind to the greatness that lies within. Do not fret. Do not faulter on your journey. Your contribution to the world is far greater than you can imagine. It is only once you see it that you will truly be free. Remember it is human nature to overlook the beauty of the world. Do not doubt the power you retain, due to the few who are too blind to see the magnificence of the universe that resides within you.

Mindful Connection

As I previously discussed, I’d like to further touch on how our disconnected perspective with mental health is because we connect the mind and the soul as though they are one and the same. That perhaps we need to reframe our perception of the mind.

What if we could look at it as a dashboard or interface to connect the soul to the physical existence? A way for our soul to experience, and be touched by, this thing we call life. But not necessarily something that defines the spirit. Especially with how it seems the line is blurred between soul and physicality. It would be easy to see the how we could lose sight of how truly magnificent the spirit is. Yet we’re so ignorant about what the soul even is; leaving a definition complex. So, with a lack of a universal definition and explanation, truly it is up to what you feel is your truth. Just maybe don’t be so hard on yourself and others, we’re all still in beta testing.

Though be it through the heights of happiness, the bliss of love, or the depths of sadness. I know my soul is more. It’s at these moments of intensity that I feel my soul’s connection is more easily seen. But I also know it’s still there during the monotony of every day routine. Yet I don’t feel that these aspects of the physical experience, define my soul. Though other souls leave an imprint, I feel that Spirit is an everlasting strength, a certainty, I can tap into whenever I choose. Or more like whenever I remember how to, as disconnection feels like an epidemic.

I know it’s not a new realization, but even though we’re more easily connected than ever, the vast majority of people feel lonely. It’s an ironic fact that we’re all lonely together… In s highly accessible world. Is this due to the way technology takes away those highs and lows? Or puts controls on it so we may choose to not experience the intensity at times? Those moments that make the connection more visible, it allows us a filter. Or at least places them in solitude within a device, rather than in unpredictable personal interactions. I feel that it’s more fear of unpleasant interactions or judgement, with technology being a good assistance in avoidance. A lot of negative stuff in our existence goes back to roots in some sort of fear.

Now with that all being said, there’s still times technology may precipitate these deeply connecting experiences, but I see how it can dull the more common interactions. We’re more in control, but perhaps that control comes at a cost? I think it boils down to what all of humanity must advance in, which is mindfulness and moderation.

I greatly value connections I’ve made with people that I might never have had the opportunity to, had it not been for the internet. But I also notice the colder interactions with people closer to me. Such as feeling forced to stay on a platform I dislike to just have any sort of connection or interaction with some friends and family. Rather than phone calls or scheduling chats over coffee. We update our status and put up pictures online to keep others informed. Yes, there may be more information in quantity, but what about quality? Or connection? Remember, it’s more fulfilling to see your beautiful face in person than the perfected photo on your account. Even if there’s a new one every day.

Perhaps in the world of filters and followers, that disconnection with self becomes greater. Due to the pressure of needing an instagood worthy experience every day. When most of us realize how generally the same our daily lives are. But it’s ok to not be picture perfect. Connecting to the real person is far more satisfying than a perfectly filtered image.

In the end it’s ok to dive into the digital world and play a part. But don’t forget to tap out routinely, to take time to tap into connection with your soul, as well as others. It can be a powerful tool for good after all.

As humans it seems we have many things to learn about what mindfulness really is and how it plays a role not only in our physical health but also our spiritually health and connectivity. One of the many good things about the internet is that are more capable of being able to remind each other to take time out to reach out, or reach within. Just think of it as being similar to how your device’s operating system needs updates routinely, so does your spirit. We just get the cool opportunity to connect in many ways, be it spiritually upgrading to connect with others. It during times alone sketching/whatever helps you reach a meditative space. Just take that time to tap in and level up! 😉